Emotional Eating - Loving the Monster

Wenesday October 20th 2010 at 6:30-8:00pm
$ 30 Tuition

If you struggle with emotional eating, I guarantee there are rewards and punishments in your personal psychology which sabotage your food choices. These hidden "carrots and sticks" push you in the opposite direction of your conscious desire.  And because they're so counter-intuitive, they're extremely hard to detect. (Worse, they're self reinforcing, and get stronger over time if you don't weed them out)

The point is that behind every emotional food craving is a very personan set of thoughts and feelings. As you expose them to light, the hidden rewards and punishments begin to lose their power and you regain control.   It all starts with your willingness to thoroughly accept, stop judging, and start exploring what's underneath your cravings. But it's difficult to do that alone and this is why this workshop will help you identify why you eat:

· Salty Snacks like potatoes chips and other salty foods…

· What’s behind the craving for French Fries and other fatty foods…

· Why sometime it seems like nothing but Sugar will do……

· How to manage the gravity pull for Bread, Bagels and other starchy foods….

Just contact me if you want me to bring this workshop to your clients or your facility

603-303-3110 Thank YOU!