Stress Release Program

The Mind Body Program for Symptom Reduction teaches self-care practices that help buffer daily stress, making you less vulnerable to stress both emotionally and physically. This program is designed to reduce stress and build resilience through a variety of mind body principles and interventions. Stress can lead to anxiety, depression, and to exacerbation of physical symptoms or illness; more self care leads a reduction of physical symptoms and an enhancement of the quality of life.

The Mind Body Program for Symptom Reduction includes 1hour individual session for 8 weeks minimum.

It is third party reimbursable in part, by most insurers.

The Mind Body Program for Symptom Reduction Will Help You:

• Reduce your medical symptoms
• Understand the link between stress and physical/emotional problems
• Appreciate the role of positive thoughts and beliefs in support of mind body healing
• Learn to turn off your own stress through new behaviors and attitudes
• Develop skill in a variety of techniques that elicit the relaxation response
• Successfully incorporate mind body principles and practices, including socialization, into personal health
• Learn the importance of healthy eating and physical activity to your overall health and well-being

Anyone With the Following Would Benefit:

• Headaches
• Gastrointestinal problems
• Skin problems
• Pain
• Sleep disorders
• Autoimmune disorders
• Mild/moderate depression
• MS
• Fatigue
• Asthma-related symptoms
• Allergy-related symptoms
• Anxiety-related symptoms (such as palpitations, shortness of breath)
• Any disorder complicated by stress